Movements and
the muscles that drive them.
Browse exercises by movement pattern below, or skip to the anatomy section to start from the muscle. Every exercise page links to the muscles it builds; every muscle page links to the exercises that train it.
By movement · 3 groups
12 exercisesExercises, sorted by what they build.
Upper body
4Lower body
4By region · — groups
Muscles, head to heel.
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