Training, recorded.
Lifts, runs, rides, intervals — every session lives on a single training timeline. Pull from Strava, Garmin, Whoop, or write it by hand.
Every
session, set, split — on one timeline
Every signal,
one body of truth.
Huvolve unifies your training, nutrition, recovery, and bloodwork into a single longitudinal record — the way your body always experienced it.
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The Record · Live preview
A glimpse of your record.
Sixty days from a working member. Charts, labs, and coach notes — drawn from the same single source of truth.
Heart-rate variability vs. training load
HRV is climbing as load steadies.
Sixty days · correlation r = 0.72
HRV today
67ms
↗ +8 vs 30-day mean
Resting HR
48bpm
↘ −3 vs 30-day mean
Sleep
8h 03m
↗ +12m vs 30-day mean
Bloodwork · Quest · 18 Apr
Six markers, in plain English.
Read against your own baselines, not just the population.
LDL Cholesterol
88mg/dL
Optimal
HDL Cholesterol
62mg/dL
Optimal
Triglycerides
78mg/dL
Optimal
HbA₁c
5.1%
Optimal
Vitamin D
32ng/mL
Low
Iron
95µg/dL
Optimal
Coach's note
"HRV is rebounding nicely after Sunday's long run. Green light for tomorrow's threshold session — keep RPE at or below seven."
2 min ago The platform,
in six chapters.
CapabilitiesMovement, all of it.
The full picture beyond the workout: NEAT, daily mileage, cadence, time on feet. Your real load — not just the planned one.
Daily
steps, NEAT, cadence, time on feet
Bloodwork, decoded.
Drop a panel from any lab. Huvolve charts it against your own baselines and against athlete reference ranges, not generic ones.
80+
biomarkers across common panels
Nutrition, unobtrusive.
Fast logging, deep macros. Photograph a plate or pull from your kitchen. We handle the math; you make the call.
Snap
photograph a plate · we handle the math
Insight, not alerts.
An assistant that's read your record. Ask why your HRV slipped, what to eat before tomorrow's session, when to deload.
0
push notifications by default
Years, not days.
Most apps forget last March. Huvolve plots your decade. The body changes slowly — your record should too.
10y
horizon · with import from any app
Inside Huvolve.
9:41
Tuesday · 21 AprilToday, you're recovered.
HRV↗ +8 ms
67ms
Sleep
8h 03m
Resting HR
48bpm
Threshold intervals
5 × 6 min · 90 sec rest
9:41
Bloodwork · Quest · 18 AprSix markers, in plain English.
LDL Cholesterol
88mg/dL
HDL Cholesterol
62mg/dL
Triglycerides
78mg/dL
HbA₁c
5.1%
Vitamin D
32ng/mL
Iron
95µg/dL
9:41
Running · 5K · Last 12 weeksTwelve weeks, faster.
Current PR↘ −2:08
21:14
21:14
Apr 18
22:01
Apr 04
22:48
Mar 21
Plays with everything already on your wrist.
Integrations · 15+Whoop
Oura Ring
Garmin
Fitbit
Strava
Dexcom
Withings
Polar
MyFitnessPal
Built on real signal.
9
device & app integrations · Whoop, Oura, Garmin, and more
64
calculators across body, nutrition, fitness, longevity
80+
biomarkers across common panels
100%
your data · exportable any time
What you actually get.
Every signal you've logged stays exportable. Yours to take with you, always — no lock-in, no paywalled history.
Training, sleep, labs, recovery — read together on one record instead of stranded across seven apps.
Most platforms stop at steps. Yours pulls labs in, contextualizes them to you, and plots them across every panel you've drawn.