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Clinical · No. 62Intermediate · 3-5 min

PSS-10 Stress Scale
Perceived Stress Questionnaire

Validated 10-question screener for perceived stress over the past month, with severity classification.

Perceived Stress Scale (PSS-10)

A validated 10-question screener for perceived stress over the past month.

Questionnaire
1. In the last month, how often have you been upset because of something that happened unexpectedly?
2. In the last month, how often have you felt that you were unable to control the important things in your life?
3. In the last month, how often have you felt nervous and stressed?
4. In the last month, how often have you felt confident about your ability to handle your personal problems?
5. In the last month, how often have you felt that things were going your way?
6. In the last month, how often have you found that you could not cope with all the things that you had to do?
7. In the last month, how often have you been able to control irritations in your life?
8. In the last month, how often have you felt that you were on top of things?
9. In the last month, how often have you been angered because of things that were outside of your control?
10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

About the PSS-10

The PSS asks about feelings and thoughts during the last month. It measures how unpredictable, uncontrollable, and overloaded you find your life. It is not a diagnostic tool but a useful indicator of stress levels that may benefit from intervention.

Reducing Perceived Stress

Evidence-based stress reduction techniques include regular exercise, mindfulness meditation, adequate sleep (7-9 hours), social connection, time in nature, and cognitive reframing. If stress is significantly impacting daily functioning, consider professional support.

PSS-10 Score Interpretation

Score RangeLevelInterpretation
0-13LowLow perceived stress
14-26ModerateAverage stress — consider management techniques
27-40HighHigh perceived stress — seek support

Medical Disclaimer

The PSS-10 is a screening instrument for perceived stress and does not provide a clinical diagnosis. It is intended for educational and self-awareness purposes only. If you are experiencing significant stress, anxiety, or difficulty coping, please consult a healthcare professional.

Frequently Asked Questions

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