DOTS Score
Modern Powerlifting Score
Calculate DOTS — the modern replacement for Wilks — from your powerlifting total and bodyweight.
Calculator
Understanding DOTS
DOTS (Dynamic Objective Team Scoring) was introduced in 2019 to address statistical biases in the older Wilks formula, particularly at the lightest and heaviest bodyweights. The coefficients are fit to modern Open Powerlifting data, reflecting contemporary strength standards rather than 1990s performance distributions.
DOTS vs Wilks
DOTS and Wilks produce similar rankings for most mid-range bodyweights. The biggest differences appear at weight-class extremes. If you compete, check your federation's official formula. For personal tracking, DOTS is the generally-preferred modern standard.
Formula
Coefficient = 500 / (a + bx + cx² + dx³ + ex⁴)
Where x = bodyweight (kg)
DOTS Score = Total (kg) × Coefficient
DOTS Score Categories
CategoryDOTS Range
BeginnerUnder 100
Novice100-199
Intermediate200-299
Advanced300-399
Elite400-499
World Class500+