Pace Converter
Min/Km to Min/Mile + Splits
Convert running pace between km and mile units, see speed in km/h and mph, plus race splits.
Calculator
Understanding Pace
Running pace is usually expressed as minutes:seconds per kilometer or per mile. A pace of 5:30/km means it takes you 5 minutes and 30 seconds to run each kilometer. Faster runners have lower pace numbers.
Race Splits
This converter shows projected finish times for 5K, 10K, half-marathon, marathon, and other distances based on your pace. These assume even pacing — running each kilometer at the same speed. In practice, most runners slow slightly in the second half (positive split).
Pace Comparison
| Pace (min/km) | Pace (min/mile) | Speed (km/h) |
|---|---|---|
| 4:00 | 6:26 | 15.0 |
| 5:00 | 8:03 | 12.0 |
| 6:00 | 9:39 | 10.0 |
| 7:00 | 11:16 | 8.6 |
| 8:00 | 12:53 | 7.5 |
Medical Disclaimer
Projected finish times assume even pacing on flat terrain. Actual race times will vary based on elevation, weather, fatigue, and race-day strategy.