MET-Minutes
WHO Activity Guidelines
Add up your weekly activity load and see whether you meet WHO physical activity guidelines.
Weekly MET-Minutes Calculator
Add up your weekly activity load and see how it compares against WHO physical activity guidelines.
WHO Activity Guidelines
600 MET-min/week meets the WHO minimum (equivalent to 150 minutes moderate or 75 minutes vigorous activity per week). 3,000+ MET-min/week is associated with the largest reduction in cardiovascular and all-cause mortality risk. Going from sedentary to even modestly active is the biggest single jump in benefit.
How to Use This Calculator
Enter each activity session with its MET value and duration. The calculator sums weekly MET-minutes and classifies your activity level against WHO thresholds. Track over weeks to identify patterns and set realistic targets.
Formula
WHO Activity Classification
Tips & Limitations
Medical Disclaimer
MET values are population averages; individual energy expenditure varies. This tool estimates activity load for general guidance, not clinical prescription.